Me too .. I’ve had what you have,
but my journey has never ended, and never seems to end any time soon. There is
a lot to learn, a lot to do and a lot to yet discover about myself, people and
the world around me.
I discovered meditation several
years ago on my quest for being a better person. I did not leave any big title
that I came across in this self improvement world without having a bite of it.
Nothing could do better than me .. when I had insight into my own being in both
my mind and body. From here, I came across mindfulness meditation and mindfulness
practice a few years ago.
I have found that in order to
have the kind of profound change that I’m looking for, first I need to know and
find out (aka “to be mindful of”) the thoughts and feelings that, at any given
moment, construct and maintain my current reality and habitual ways of
thinking, feeling, believing and conducting myself in life. These thoughts and
feelings can rage broadly between the obvious things in the surface of my
awareness and the deep stuff inside the unconscious mind. Then I need to be in
peace with them and with my whole being. After that, they either change by
themselves in the way that serves my purpose or I will need to see how to
approach them in the most optimum way.
I am not sure how much in common
you find we have had already. I hope this interest you and you find it useful.
And I’ll be posting more interesting stuff, so come again.
Till later, goodbye,
